Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Eden Brew—like many players in the animal-free dairy space—has tweaked its strategy to focus on higher-value markets for its ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Discover 12 foods that help stimulate your body’s natural keratin production, giving you luminous skin and stronger, ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Researchers combined data on demand, production, and resource constraints, moving beyond calories to nutrients that matter ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who lost their sense of smell after using zinc to treat a cold.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Discover how vibrant fruits, vegetables, and whole grains fuel your body’s antioxidant defenses to slow aging, boost immunity ...