The Routt County CSU Extension Office will offer its next free, 10-class Aging Mastery Series starting March 31 in Craig and ...

These limitations impact about 30% of adults over 70, according to the National Institute on Aging. Around Thompson, seniors ...

Perform 10-12 reps of each move, or a 15-30 second hold where applicable. If you’ve just started to exercise regularly, try ...

Dr. Pedro Barata and Dr. Kathryn Schmitz discuss evidence-based exercise oncology programs, how to incorporate exercise into cancer care and connect the right patient to the right program, and ...

As we begin a new week, we are reminded to open God’s Word and gather the daily manna He provides. May His Word be a lamp to guide our steps and a light to keep us from stumbling along the path.

Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

ALBANY, Ga. (WALB) — The Albany City Commission voted against establishing a MOU with SOWEGA to provide exercise classes for seniors at Thornton Community Center for three months. The commission ...

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In the fall and spring, you may enjoy walking outdoors, but the extremes of ...

Fitness I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts I tried a 10-minute hip flexor strengthening routine for two ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.