In other words, don't let yourself plop down into the chair, it's not going to do anything good for anybody. Mike: Yes, muscles strengthen going up and down. And the last progression, if you can lift ...

Broken Arrow Police Department and occupational therapists collaborated to hold a Car Fit event at Broken Arrow Senior Center where they showed people simple safety adjustments they could make to ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

MITCHELL — The offer was simple. Cassie Goldammer wanted to shoot a few senior portraits for free. "Sure," said Jodi Reiners, the organizer for Mitchell School District (MSD) Caring Closet.

Additionally, all current Spectrum Internet and Spectrum Internet Ultra customers will have their speeds automatically increased for free to 400 and 600 Mbps, respectively. These commitments ...

door prizes and refreshments from 15 local providers at the Senior Health Fair Thursday, Sept. 19. The free event is sponsored by Legacy at Town Creek and Tri-County Meals on Wheels at the Senior ...

Only 10 votes of no confidence were submitted against Rishi Sunak and Jeremy Hunt demanded Liz Truss “must go” after she appointed him chancellor, according to a senior Tory’s tell-all of ...

according to a senior Tory’s tell-all of the party’s leadership struggles. Former chairman of the influential 1922 Committee of Conservative MPs, Sir Graham Brady, has shared the backroom sagas ...