As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

An international research team has mapped the millisecond-by-millisecond process by which nerve signals activate muscles, uncovering a previously unseen “primed” intermediate step.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by Consumer Reports.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Owning a piece of automotive history from the heyday of American muscle cars doesn't have to cost a fortune. Here are some ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Whether you're focused on your neighborhood, your streets or the community, we all should feel empowered to make our ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Emsculpt Neo differs from the original Emsculpt by adding radiofrequency heat to HIFEM muscle stimulation, a combined effect ...

"The easiest way is to decrease the soreness by 50 percent is to do a set of bodyweight exercises, such as squats and lunges, ...