Most successful people function best when they have a set routine along with a little novelty. We can copy that recipe for success in our diets by sticking to ample servings of veggies and fruit and ...

Yogurt is one of those sneaky must-have ingredients. You probably buy it for breakfast (hello, pretty parfaits and smoothies!), but you may not necessarily think of it as an essential like eggs, milk, ...

Using 4 small containers (or cups), layer in ingredients starting with the Greek yogurt (about 1/4 cup each). Add on the berries, granola, and seeds/nuts. Put two layers of each ingredient in the cup ...

(Family Features) Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in ...

1. Mix yogurt and first measure of honey together and set aside. 2. Set aside the blueberries. 3. Mix the remaining (granola) ingredients until evenly coated with brown sugar and honey. Spread onto a ...