Daddy Yankee on his Christian faith, new 'music with a purpose' and more in a Billboard Latin Power Players cover story interview.

An expert has disclosed why eating a banana before bed could be a game-changer for your sleep. What we eat before hitting the sack can significantly affect how well we slumber. Most folk understand ...

A nutrition expert has disclosed that a particular fruit can aid in getting a good night's sleep. For many, falling asleep can be a real challenge due to various factors such as excessive heat or ...

"It's a cry for the people," Morris — a Reign Storm ambassador — quips of her new song, which appears on her forthcoming album 'Dreamsicle' Blythe Thomas Maren Morris’ new song “Bed No Breakfast” is ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible to ...

Most of us strive for a good night's sleep. After all, we all feel better when we're fully rested. Even so, some people can struggle to drift off into the land of nod. Luckily for us, a neuroscientist ...

Most of us yearn for a restful night's sleep, revelling in the feeling of waking up refreshed. But a peaceful descent into dreamland can be tough for many. Fear not, as a neuroscientist has shared a ...

Do you struggle to get a good night's sleep? If so, a doctor may have just the answer - claiming a fruit before bed is great for helping you drift off. Dr Michael Mrozinski says the fruit in question ...

Researchers have found and confirmed a gene that allows female fruit flies to get on the same frequency as courting males. Mosquitoes have the same gene and a similar courtship ritual, meaning that ...

A recent study has shown that eating kiwi fruit before bedtime could improve sleep quality and aid physical recovery. Quality sleep is fundamental to good health and overall well-being. As important ...

A simple trick that has taken TikTok by storm could be the key to a deep, uninterrupted sleep. It's not a groundbreaking technique, but rather the addition of a tropical fruit to your nightly routine: ...