These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...