Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Denmark will move to ban social media for children under 15, Prime Minister Mette Frederiksen said Tuesday, saying the online platforms are “stealing our children’s childhood.” Speaking at the opening ...

A meteorologist in New Orleans, Louisiana, was arrested early Sunday morning on domestic abuse charges as authorities allege he got into a fight with his girlfriend and punched her "several times" ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. The Supreme Court in Washington, June 30, 2024 ...

WASHINGTON — A majority of Supreme Court justices on Tuesday seemed to lean in favor of a Colorado Christian counselor challenging bans on LGBTQ+ “conversion therapy” for kids as a violation of her ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...