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Daily Hatha Yoga Full‑Body Stretch – 20 Min Morning Flexibility Flow (All Levels, 40+)

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

6 Strength Exercises That Fight Aging After 45, According to Trainers

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.