Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

A man claimed that Bryan Johnson’s age-reversal plan helped him look like an 18-year-old at 28. He also revealed the protocol ...

Mikhail Sergachev has a summer plan to take his game to the next level. The foundation of that plan is always the same. It's just the finer points that shift from season to season. "I'll go back to ...

With 1.5 years of regular hard work, Ankita lost 20 kg, reducing her weight to 65 kg. But more than the figures, the change had a deep effect on her overall health. Her energy levels increased, her ...

She also consulted with a fitness trainer who assisted her in designing a flexible diet and exercise regimen ... Fish or 'medical store'? 100 gm of THIS fish has 106 calories, vitamins and ...

The Colorado Avalanche re-acquired veteran defenseman Erik Johnson at the NHL's recent trade deadline. But in 2007, Johnson ...

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The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

One date is approximately 15 gm, which is equivalent to 40 to 50 kilocalories (Kcal). One chapati is 80 Kcal, so reduce the number of chapatis or the portion of rice to accommodate two dates in the ...

To stop throwing up, start by resting your stomach, sipping clear fluids, and gradually introducing bland foods like crackers or toast. Natural remedies such as ginger tea, acupressure, or deep ...