These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

It can be a little daunting for those looking for a health-conscious snack, especially when transitioning from junk food. The search for salty snacks can be even more intimidating when someone is ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

High-Density Lipoprotein (HDL) cholesterol or “the good cholesterol”, plays a crucial protective role in cardiovascular ...