These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Global Elites Release Updated EAT-Lancet Report Analysis by Cat Urbigkit Imagine a group of a few dozen elite scientists from ...

It’s a mix of good and bad news this week. And while there are only two low performers on the list, combined they have nearly ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Want to have a healthy and happy retirement? Financial Planner share the 3 key pillars of a healthy retirement.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Health benefits of finger limes include essential vitamins, antioxidants, and nutrients that boost immunity, enhance skin health, and enrich meals.

Your gut microbiome needs not just healthy food, but regular healthy eating - consistency in diet improves microbiome health.

The Goop founder opened up to British Vogue in an interview for the publication's November cover story, explaining that ...