"Don’t we all wish that there was some magic pill we could take to boost our brain power, improve our memory and prevent ...

A functional medicine expert explains how looking at the root cause, not just symptoms, can help where conventional medicine ...

Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Before social media or designer sneakers, your lunchbox was the ultimate status symbol—and it said more about your family ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

With health care access declining, many turn to social media for health advice. But what happens when that advice is misleading or dangerous?

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

The Supplemental Nutrition Assistance Program (SNAP) is the nation’s most important anti-hunger tool, built on the principle ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...