Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

The 2025 Musclecontest International Austria Pro took place December 13 in Schwechat, Austria, featuring Classic Physique athletes battling for early qualification to the 2026 Mr. Olympia. See full ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

Nearly five hours after a shooting on Brown University campus, officers in tactical gear led students out of some campus ...

Volunteers and Orangetheory members came together to pack comfort cases for children in foster care. Each backpack contained ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

From revolutionary smart equipment to recovery tools that feel like magic, these fitness presents are changing how people ...

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...