The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.
“It’s probably the best wake-up call you’ll ever have to take control,” she says. “Up until then, we’ve partied, we’ve eaten ...
Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.
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