The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs workout will tone your glutes, core, arms, and legs—perfect for men and ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! You don’t need an eight-digit salary or a trust fund to look like a Manhattan ...

South African track and field Olympian Caster Semenya has ended a seven-year legal challenge against sex eligibility rules in the sport, according to The Associated Press. "Caster’s legal challenge ...