Israeli backpacker Kobi Farkash filmed the festival at Bondi Beach before two gunmen started firing at people. Terrified ...

Your body rests when you sleep, but your brain stays surprisingly active. Dreams and nightmares are signs that the mind is ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

A new study suggests that the brain uses distinct neural pathways to process different aspects of personal well-being. The ...

For many people, reducing sugar isn’t just about willpower. It’s tied to habits built over years, emotional comfort, family ...

David Freyne directed and co-wrote a film about death. Then, he learned he had a brain tumor the size of an apple.

In Cleveland, I now know an inner satisfaction where the redemptive power of a lasting and beautiful relationship far ...

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

“The kind of happiness that the founding fathers of the United States had in mind was what we might call flourishing or good fortune,” Thomas explains. “It's about doing well in life; it's not very ...

Happiness is a trainable brain state and one of the most powerful tools for shaping it is mindfulness — the simple act of paying attention, on purpose, to the present moment. We often think of ...

What You’ll Learn (short & sweet): Why mood isn’t just “how you feel,” but how your brain predicts, regulates, and recovers. The big four levers: sleep, movement, attention, and connection (plus food, ...