FIGURES show that many people worry more about their cognitive health now than they do about cancer, driven by a growing ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

To achieve good health, diet is crucial. Health experts advise everyone to include adequate nutrients in their diet. Studies ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...