Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Vitamin B6, or pyridoxine, is vital for health. Its deficiency can cause mood swings, mouth sores, skin issues, and anemia.

If have you been taking these supplements with milk for a long time now, then you need to stop doing so right now! This is ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

ICRIER highlights that one in five Indians are vitamin D deficient and submits a national roadmap, urging Centre and Delhi ...