Many food products list only ‘vegetable oil’ without specifying type or origin and sustainability labels are inconsistent and ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

Air frying can be great for health - but only when used right. Dr Sethi highlights that it's not the gadget but the ingredients and methods that truly matter.

Combat winter's harsh effects with coconut oil, a natural wonder. This versatile oil deeply moisturizes dry skin, soothes ...

Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.