Many food products list only ‘vegetable oil’ without specifying type or origin and sustainability labels are inconsistent and ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and ...

Air frying can be great for health - but only when used right. Dr Sethi highlights that it's not the gadget but the ingredients and methods that truly matter.

Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

Even population-level data point in the same direction. A 2025 report from Johns Hopkins University revealed that higher ...

Vegetable oils are everywhere, and almost everyone has an opinion about them. From clever marketing in supermarket aisles to ...

Rinse 450g of basmati rice under cold water until it runs clear. Fill a large saucepan with water from the kettle and place ...

Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer ...

Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...

Has a wellness influencer ever told you something that's too good to be true? According to research and experts, this is becoming increasingly common.