Are you tired of having the same old salad every day for lunch? Then treat yourself to a tuna and bulgur salad! High in fiber and protein, this delicious, heart-healthy salad is easy to make and will ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Though everyone seems to have a different way of spelling tabbouleh — toubouleh? tabouli? — more and more people agree that this delicious Middle Eastern salad of bulgur wheat tossed with cucumbers, ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

Light and refreshing, not robust and satisfying, are the words you probably associate with salads. Start with a whole-grain base, and you can have an entree salad that’s as filling as it is healthful.

Let’s talk food trends. As I’m sure you’ve sussed out, the food world has trend cycles just the fashion and pop culture worlds. One example, of course, is kale. I’d be willing to bet the word “kale” ...

No inclination to turn on your oven and cook dinner? We don't blame you—it's hot out there! But you can still eat healthy, flavorful homemade meals if you take advantage of a secret weapon: nutritious ...

Vegan Kısır is a traditional Turkish bulgur salad made with fine bulgur wheat, tomato paste, fresh herbs, and lemon juice. Light yet flavourful, this salad is perfect as a side dish or light lunch. It ...

1. Combine bulgur wheat and stock in a medium saucepan. Bring to a boil, reduce heat to low, cover with a lid and simmer about 10-12 minutes or until water is absorbed and wheat is tender. 2. Stir in ...

This is the second of four quick meals featuring ancient grains, from cookbook author Maria Speck. She calls bulgur, made from durum wheat, "ancient fast food." It is now widely available at grocery ...

Though everyone seems to have a different way of spelling tabbouleh — toubouleh? tabouli? — more and more people do seem to agree that this delicious Middle Eastern salad of bulgur wheat tossed with ...

Although soybeans are scarce in the U.S. and there have been concerns about whether or not tofu is healthy for us, tofu is staging a comeback. Last week, a couple of articles about tofu became some of ...