Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

There’s something undeniably happy about sunflowers in a vase. Maybe it’s their cheerful yellow hue or how they unapologetically reach for the light. Whatever the reason, sunflowers are a mood-lifter ...

We offer an especially large array of short to tall sunflowers and magnificent zinnias. Also take a look at our California native plants for additional ornamental plants that are naturally adapted to ...

Recently, I harvested some giant sunflowers. It is one thing to sow a seed and watch it grow yourself, but quite another to share the process with others. What started as a joke comment turned into ...