Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption include consuming iron-rich foods with vitamin C, opting for organ meats ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Raw papaya is said to be rich in enzymes like papain and chymopapain that help break down proteins and support gut health. With vitamin C, vitamin A, folate, potassium, and fiber, raw papaya boosts ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, ...

Often associated with just idli or dosa, the cuisine is no doubt rooted in tradition but is now experiencing innovation and ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the antioxidants naturally present in fruit, according to researchers. The effect ...

The report notes that the sector is at the cusp of a turnaround. Cooling commodity prices and the upcoming GST 2.0 rollout ...

Vitamin A does more than just stimulate collagen to encourage smoother, firmer skin. The fat-soluble vitamin is crucial to our overall health, and works overtime to support our immune system, cell ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health. Read Time: 3 min Vitamin D is vital for bone, muscle, and immune ...

Lot Number 60PSJ 04 C2893 AND Best if used by 9/1/2027 Lead levels in the products were higher than normal, and customers can return the recalled cans for a full refund. On Sept. 23, Sprout Organics ...