This 15-minute gentle bedtime yoga routine is perfect for beginners, offering slow evening stretches to release tension and ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

In 2023, Odette Gonzales and her husband, attorney Lance Rogers, opened the UPS Store on 13th Street. While staying busy with ...

Every year, The Sunday Times partners with wellness-travel curators Healing Holidays to publish a ranking of the world’s top ...

Less than 24 hours after his flight from Oxford to the Capital City landed at Baton Rouge Metropolitan Airport, Lane Kiffin ...

When I was a young child, I envisioned self help in an entirely different way than what I perceive it as now. Self-help was ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Brooks Maschemeier was having lunch with his daughter — a student at Stetson Hills School in the Deer Valley Unified School ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...