Low on vitamin D? A GP reveals the subtle symptoms most people miss

A doctor reveals the warning signs of vitamin D deficiency you need to look out for, and how to increase your vitamin D ...

5 Signs You’re Not Getting Enough Vitamin D, According to a Doctor and Science

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...
Verywell Health on MSN

We Asked a Doctor When You Should Really Take a Vitamin D Supplement

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...

Vitamin D supplements: How much you should take each day, according to dietitians

While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU ...
CNET

11 Vitamin D-Rich Foods (No Supplements Needed)

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Sunlight vs supplements: How to get enough Vitamin D and which is really better for your health; Harvard-trained gastroenterologist reveals

Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and well-being. While it is commonly linked to strong bones and calcium ...
AOL

Experts Say Most People Aren’t Getting Enough of This Vital Vitamin

Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not uncommon: 35% of adults in the United States are deficient in vitamin D, according to ...
Verywell Health on MSN

The Right Way to Take Calcium Supplements

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...
WBAL-TV

If you can't go outside, here's where you can get sources of vitamin D

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...
WBAL-TV

Woman's Doctor: How much vitamin D do women need over time

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...

The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Vitamin D toxicity: Hidden dangers, signs, and symptoms, and how to reverse it safely and naturally

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...