Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

A recent UK research shows vitamin D2 supplements may lower the body’s levels of vitamin D3, the form most vital for immunity ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...