'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

We’re not debating their marquee status. The Powerbeats Pro 2 have everything the avid exerciser wants in a pair of sports ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Fartlek, or "speed play" in Swedish, is a refreshing and highly effective alternative to boost your cardiovascular health and ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

Whether you use a clip-on interval timer or program the intervals on your phone or fitness tracker, Baxter suggests lengthening your run interval before making other adjustments. Her general ...

If you don’t use the app, get a timer that will signal when it’s time to walk ... Start with a 1:3 ratio for your walking and running intervals, says Adam Clark, fitness expert from rugbystuff.com.

The app features a fully voice-prompted user experience, allowing you to keep your eyes on the prize, not on your smartphone timer ... of guided workouts, including high-intensity interval ...

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The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, nutrition, and race planning.