Planells suggested sprinkling peas onto your plate to get some extra iron. Believe it or not, a 100-g serving of these tiny ...

Consuming foods that are rich in iron can help maintain energy levels to lose weight.” Garcia recommends eating the iron-rich foods white beans and spinach for faster weight loss. This is because ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Iron-rich foods are not as elusive as people seem to think — unless you’re plant-based, in which case you just have to be a bit clued up about the iron-rich vegetarian foods. This is often chalked up ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

The best iron-rich toddler foods suggested by C&G baby club, as well as advice about including Vitamin C in your toddler's ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...