Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Data from the James Webb Space Telescope on exoplanet K2-18b has revealed the "strongest hints yet of biological activity ...

Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin ...

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

IT’S that time of year again. Half your team at work is off with a cold, train carriages are full of people coughing, and you ...

Summer is certainly the most carefree season of the year, but fall is when everything gets back on track. Routines are ...

Bone health changes with age. Read on to know how to strengthen bones at every life stage with the right diet, exercise, and ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going forward in life. Together with a healthy diet and active lifestyle, some ...

Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and ...

You might think increasing your calcium intake will make your bones stronger. But Dr Sood stresses the role of other ...

A 3.5-ounce serving of almonds delivers 254 milligrams of calcium. Almonds also contain magnesium, which is a key nutrient in ...