The studio offers space for a variety of independent wellness practitioners including acupuncture, massage, aesthetics, counseling and more.

Austin High soccer player Kate Loudamy, our Faces off the field interview, will attend college in St. Louis where she'll also play women's soccer.

The Tesla and SpaceX CEO talks a big game for the plant, saying it would be 100 million square feet. That’d be 12 times the ...

Elon Musk took the stage in Austin on March 21 to officially launch Terafab, a joint venture between Tesla (TSLA), SpaceX, ...

Austin City Council Member Zo Qadri said on last week’s episode of Inside Austin’s Agenda that those life-saving programs included the Counter Assault Strike Team, or CAST, and the Downtown Area ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Denise Austin recently shared an eight-minute workout routine. It involves three simple exercises. Here's how it works. This is something that’s so important for more than weight management; your ...

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts Not sit-ups, planks, or crunches: I do this simple ...

An Austin-based fitness company whose board of directors includes actor Mark Wahlberg has agreed to settle a proposed class-action lawsuit alleging it misled investors ahead of its initial public ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

The Princess of Wales took part in a series of visits to highlight how creativity and nature can boost mental wellbeing Simon Perry is a writer and correspondent at PEOPLE. He has more than 25 years’ ...

Denise Austin is celebrating nearly four decades in fitness and proving consistency pays off. The legendary workout icon, now 68 and a mother of two, recently shared striking then-and-now photos ...