Natural Movement Throughout the Day The world's longest-lived people do not pump iron, run marathons, or join gyms. Instead, ...

“Golden Bachelor” star Mel Owens came face-to-face with the women vying for his heart during Wednesday night’s Season 2 premiere. While many of the contestants used their brief one-on-one time to ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

A tough-as-nails 80-year-old New Jersey grandmother became the oldest woman ever to finish the grueling Iron Man World ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

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The senior-focused clinics combine medical care with social activities to combat loneliness, which the Surgeon General has ...

Ashley Paul joined the WJZ team in December 2024 as a reporter, and could not be happier to call Charm City home! Ashley has told stories all across the country, including in Maine, Central ...

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