Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

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No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

The Housing Authority of the Birmingham District (HABD) is set to host an Employment and Community Resource Fair on Oct. 9 at the Bill Harris Arena. The event, which runs from 10 a.m. to 1 p.m., will ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Did the IRS call you out of the blue and threaten legal action? It wasn’t the tax man — more likely it was an imposter scam. It’s a type of fraud that’s become increasingly more common. “An imposter ...

Truthout is a vital news source and a living history of political struggle. If you think our work is valuable, support us with a donation of any size. Dozens of Democratic lawmakers announced they are ...

Planet Fitness (NYSE:PLNT) is seeing increased memberships across all demographics and is benefiting from post-COVID suburbanization trends, leading to an increased total addressable market (TAM) and ...

Mel Owens begins his journey for love as the Season 2 lead of The Golden Bachelor. (John Fleenor/Disney) Bachelor Nation, The Golden Bachelor Season 2 is almost here. The second season of the hit ABC ...

JACKSONVILLE, Fla. – The Jacksonville Humane Society is calling all kitten caregivers to help foster over 60 kittens still looking for temporary homes. The shelter says many of these little ones are ...