A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Quarterback Fernando Mendoza entered the transfer portal last year looking for a new challenge. His younger brother, Alberto, ...

Motorists can expect disruption over the next two weekends as progress on the bypass ‘60 years in the making’ continues. Did you know with an ad-lite subscription to ManchesterWorld, you get 70% fewer ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

The federal government’s demands that states turn over their voter rolls and related information highlight longstanding conflicts over how to ensure that only eligible voters are registered without ...

LANCASTER — The Quartz Hill girls tennis team played a different Lancaster lineup on Thursday, but came away with a similar victory, 14-4, at Antelope Valley College. The Royals defeated the Eagles, ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking.

Elon Musk axed an X engineer after they told the emperor why his posts were flopping, a new book claims. Via Daily Beast: Journalist Jacob Silverman revealed in his new book Gilded Rage: Elon Musk and ...

Vice President Vance said he can have a beard in his current role but that he was clean-shaven while in the military, defending Defense Secretary Pete Hegseth for declaring soldiers have to shave ...