It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast the lowest carb count, while red, yellow, and orange varieties can be ...

John Steven Chmiel, 46, of Monongahela, was denied bail due to the severity of the charges. A Monongahela man is accused of kidnapping a woman and threatening her with a loaded gun if she tried to lea ...

Can A Keto Diet Help Treat Depression? By Dennis Thompson HealthDay ReporterFRIDAY, Sept. 12, 2025 (HealthDay News) — A “keto” diet might help people with depression, a small-scale pilot study ...

[Embargoed until 8 p.m. ET Sept. 9, 2025 (1 a.m. UK Sept. 10, 2025), coinciding with publication in Translational Psychiatry] COLUMBUS, Ohio – A new study shows an association between at least 10 ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Discovering delicious healthy sandwich recipes without bread opens up a world of fresh, low-carb possibilities. These innovative meals replace traditional slices with creative and nutritious ...

Store-bought flatbread gets a flavor-packed upgrade with sweet Sun Gold tomatoes and zippy zhoug. With an assist from store-bought flatbread, this stunning summery dinner or light lunch is easy to ...