Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...

Lionel Messi left a massive void when he made a tearful goodbye to Barcelona last year but it has been filled by another humble hero in Alexia Putellas, the new Queen of Camp Nou ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...