For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

The bankruptcy case for Houston’s Turkey Leg Hut has officially ended, leaving more than $6.5 million in debt unpaid, ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs. THE LEG CURL is one of the best ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

CHATHAM COUNTY, Ga. (WSAV) — A woman has been arrested and charged after a Sunday shooting left an adult woman injured. The ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...