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Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

If the same old resistance band workouts and dumbbell-centered leg exercises aren't giving you the results you want, it might be time to switch up your workouts. Much like back squats and deadlifts, ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head for ...