Growing giant sunflowers isn't just about picking a big variety, you also need to think carefully about placement, irrigation ...

Brian Moore cross-bred and developed the unique sunflower seed at his home before sending it to Fort Wayne, Indiana, where it ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Benefits include vitamin E, healthy fats, fiber, and heart support. Snack smart with reasonable portions, low-sodium picks, and moderation. Let's talk about the unsung hero of the snack world: the ...

The festival features a sunflower maze, live music, craft vendors, food trucks, and a petting zoo. General admission is $10, with free entry for children under three. Pets are not allowed except for ...

Crunchy, salty, and sometimes even flavored, sunflower seeds make tasty road trip and sporting game snacks and great treats for many wildlife animals. Some people even use it as party favors or for a ...