Plus, how to keep running strong—no matter the cause. By Jenessa Connor During the best runs, you hit your stride and cruise ...

Fitness is a constant work in progress, and there's no reason to get bored or stuck in a rut ... Try adding a few reps of ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

Soldiers with pulverized bones and gunshot wounds have come through these facilities, with many focused on getting back to ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.