Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...

That means it can develop and finance its own projects “instead of waiting for Congress to give us a whole bunch more money,” ...

It’s been deployed in schools, in senior living communities ... practice doesn’t have to be—literally or figuratively—a heavy lift. “I might just do a side stretch in my chair, or some wrist stretches ...

Pairing a mesh-lined back with a cushioned seat, this chair is the ideal balance of everything you need in a quality chair.

For this year's Seniors Film Festival, we're inviting you to dive into Murakami's imaginative worlds with FREE screenings of award-winners and festival favourites. Explore the source material, with a ...