Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...
CNN’s Dana Bash presses RNC co-chair and Donald Trump’s daughter-in-law, Lara Trump, on former President Donald Trump’s ...
Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...