Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

The only thing better than a really practical piece of furniture is a really practical piece of furniture that's on sale.

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal ...