Researchers said limiting carbohydrates helps the body produce ketones — an alternative energy source that can fuel the brain ...

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THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

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Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and ...