Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Researchers said limiting carbohydrates helps the body produce ketones — an alternative energy source that can fuel the brain ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

The Polpette – Italian for meatballs – served as an appetizer with Parmesan are a teaser of the meatball excellence to come in the main courses. They’re just enough to whet your appetite without ...

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

There's a fine line between eating clean and eating cardboard, and 33 low-carb meals stay far on the better side of it. They ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...