Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

The hours between breakfast and dinner can feel endless, but a solid lunch helps break the stretch. With 35 low carb lunch ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

The post 31 Low Carb Lunch Recipes That Keep the Energy Up and the Flavor Strong All Afternoon appeared first on Cook What ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at ...