A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

To make cauliflower rice, all you need is a food processor or a box grater. It's a simple swap for making meals lower-carb or ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

A new study from the University of Missouri suggests that a special way of eating, known as the ketogenic diet, could help ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

SINGAPORE – Over the next three years, more than 2,200 pregnant women from low-income backgrounds will receive care packs, grocery vouchers and mental health support through a $6.5 million donation ...

Ever since around 2021, I’ve been a staunch believer in the power of low-rise jeans (the slouchy kind, not the Paris Hilton-esque Y2K spray-on version). I find them to be more comfortable. More ...