A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

Salad greens and other leafy vegetables — spinach, parsley, Boston and romaine lettuce, asparagus, artichoke hearts, arugula, bamboo shoots, beet greens, cabbage ...

These vegetarian dinners are tasty and nutritious options for tonight. With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these meatless mains are perfect for a ...

Looking for healthy, plant-based snacks that are easy on the carb count? Try these expert-approved, low-carb vegan snacks. If you had to name the two biggest food movements of the past year, it’s safe ...

Homemade Pecan Meal Crackers are an easy to make gluten free low carb snack. Enjoy by themselves or serve along with a cheese ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

A low-carb vegan diet has the same health effects as a vegetarian diet, but at a much lower cost to the environment, according to new research from St. Michael’s Hospital. The study, published in The ...

As recently as a decade ago, the idea of a healthier king cake was virtually unheard of. There was the occasional “sugar free” version with artificially sweetened glaze atop a ring of white flour, but ...

Low carbohydrate diets have been linked to reduced longevity – except for when dieters ditch the steak for plant-based alternatives. An analysis of data from 15,400 people in the US has found a ...

A low-fat, vegan diet could help with weight loss by speeding up metabolism and naturally reducing calorie intake, according to a new study. Researchers found that participants on the diet burned 14% ...