Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency ...

New research from Quality Meat Scotland’s Make it Scotch campaign has highlighted a concerning nutritional gap affecting ...

Learn about foods like eggs, cheese, and coffee that inhibit iron absorption and how to optimize your iron intake by timing your meals effectively.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness — here are the right foods to treat the ...

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...

A study reveals 6% of health-conscious UK adults have anemia, primarily due to iron deficiency, often without noticeable ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Dr Magali Chohan warned of the side effects the Japanese green tea powder can cause to those drinking excessively ...

Matcha, a powdered green tea, is popular for its health benefits but can interfere with iron absorption due to components like polyphenols and phytic acid. While beneficial for some health aspects, ...