If you’re managing high blood pressure, one of the most important dietary changes you can make is reducing your sodium intake ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

For low-maintenance, showy color, zinnias take the prize. These annual flowers grow quickly from seed, don’t mind the heat, and tolerate most types of soil. Zinnias also are a favorite of bees ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

While sunflower seeds naturally do not contain a high amount of sodium, they're often packaged and sold with added salt that can potentially outweigh this seed's nutritional benefits. Sunflower seed ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

Create the ultimate avocado toast bar with our guide! Discover essential toppings, bread choices, and tips for an interactive ...